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Wednesday March 18th, 2009

posted Mar 20, 2009, 9:01 AM by Chase Vaughan   [ updated Mar 20, 2009, 9:04 AM ]
It's starting to become an easy thing for me to just run for 20 min. Which gives me hope that in 2 weeks, I might be able to make it to 30min, like the workout calls for.
  • Ab Superset
    • Crunches 3x25
    • Leg raises 3x25
It was a good day for crunches!
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