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Wednesday March 11th, 2009

posted Mar 11, 2009, 10:54 PM by Chase Vaughan   [ updated Mar 11, 2009, 10:58 PM ]
I ran for 20 minutes! I didn't know if I could do it, but it ended up being a lot easier than I thought. The biggest thing you need is is patience. Twenty minutes can feel is a long time, especially when you're not doing something easy.

I do think I need to be paying more attention to the amount of sleep I'm getting. I felt pretty sluggish today, and I don't want that to continue. Maybe it's because I burnt a lot of energy during the run, but I'm inclined to think it was due to a lack of sleep.
  • Ab Superset #1
    • Crunches
      • 3x25
    • Leg raises
      • 3x25
I'm looking forward to tomorrow, when I get to give my lifting routine another go!