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Wednesday February 25th, 2009

posted Feb 24, 2009, 5:07 PM by Chase Vaughan   [ updated Feb 25, 2009, 8:57 PM ]
Today, I did not run because I gave that part of myself to advance the health and happiness of humankind. I gave blood to the Red Cross! I'll be ready to do it again in 8 weeks.
Because I don't really count it as strenuous exercise, I did go ahead and Work my Abs.

  • Superset #1
    • Crunches
      • 2x25
    • Leg Raises
      • 2x25
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