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Thursday March 12th, 2009

posted Mar 12, 2009, 5:42 PM by Chase Vaughan   [ updated Mar 12, 2009, 5:59 PM ]
I don't know what it was, but I was having a bit of trouble today. I made it through, but I felt really sluggish. I think it was a double whammy: I don't think I ate enough carbs yesterday, and I don't know if I've gotten quiet enough sleep. But even though I felt low on energy, I did good effects! Join me as we find out how I will feel tomorrow!
  • Superset #1
    • Bent over Dumbbell Rows (I went down to practice my control on a slightly different method)
      • 35lbs/arm, 3x15 
    • Inclined Dumbbell Press
      • 35lbs/arm, 3x15
  • Superset #2
    • Dumbbell Pullover 
      • 40lbs, 3x15
    • Inclined Dumbbell Flys
      • 30lbs, 3x15
  • Superset #3
    • Dumbbell Curls
      • 20lbs/arm, 3x15
    • Tricep Kickbacks
      • 15lbs/arm, 3x15
  • Superset#4
    • Alternating Hammer Curls
      • 20lbs/arm, 3x15
    • Tricep Pull Down
      • 42.5lbs, 3x15
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