I have been horrible lately about keeping up with this thing, but hopefully I can get back into the swing of things. I missed too many days last week, though not as many as I didn't report, so I'm going to count this week as my 8th week starting today and sort of have a do-over. However, due to time constraints, it wasn't a great start.
I only did one exercise set per muscle group today, which I did to save time, but I seriously don't know if I could have done two other sets. I felt strong and weak at the same time, and all the candy I ate this weekend didn't help at all either. Let this be a lesson to you: DON'T SKIP YOUR WORKOUTS. It will come back to bite you, and you'll be surprised how fast your body will turn on you. Now it's time for some sleep. I've had a lot of trouble catching some lately. |