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Tuesday March 31st, 2009

posted Mar 31, 2009, 10:20 PM by Chase Vaughan   [ updated Mar 31, 2009, 10:43 PM ]
I have been horrible lately about keeping up with this thing, but hopefully I can get back into the swing of things. 

I missed too many days last week, though not as many as I didn't report, so I'm going to count this week as my 8th week starting today and sort of have a do-over. However, due to time constraints, it wasn't a great start.
  • Superset #1
    • Dumbbell Squats
      • 45lbs/leg, 3x15
    • Straight legged dead lift
      • 45lbs/leg, 3x15
  • Superset #2
    • Shoulder press
      • 35lbs/arm 2x15 + 1x10  (Completely failed out today for some reason)
    • Seated Calf Press
      • 120lbs, 3x25
I only did one exercise set per muscle group today, which I did to save time, but I seriously don't know if I could have done two other sets. I felt strong and weak at the same time, and all the candy I ate this weekend didn't help at all either. Let this be a lesson to you: DON'T SKIP YOUR WORKOUTS. It will come back to bite you, and you'll be surprised how fast your body will turn on you. 

Now it's time for some sleep. I've had a lot of trouble catching some lately.