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Tuesday March 17th, 2009

posted Mar 17, 2009, 5:04 PM by Chase Vaughan   [ updated Mar 17, 2009, 5:10 PM ]
  • Superset #1
    • Ballet Squats
      • 40lbs/leg, 3x15
    • Straight-leg Dead Lift
      • 40lbs/leg, 3x15 (With a slight rest to recharge my grip)
  • Superset #2
    • Leg extensions 
      • 90lbs, 3x15
    • Leg Curls
      • 25lbs/leg, 2x15
      • 20lbs/leg, 1x13 (Okay, okay I'll try something lighter next time. Sheesh!)
  • Superset #3
    • Shoulder Press
      • 35lbs/arm, 3x15
    • Seated Calf Raises
      • 50lbs/leg, 3x25
  • Superset #4
    • Bent Over Lateral raises
      • 15lbs/arm, 1x15
      • 12.5lbs/arm, 2x15 (Man, I should have been doing this exercise weeks ago. It's great!)
    • Inside/Outside Seated Calf Press
      • 180lbs
        • Inside: 3x25
        • Outside: 3x25
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