posted Feb 24, 2009, 5:07 PM by Chase Vaughan
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updated Feb 24, 2009, 6:33 PM
]
Today I was struggling through the lunges. I use hardly any weight on them, but the protraction of the movements is too much for my body, which I think believes itself to be fat. That means I have to push harder through! And get more rest. - Superset #2
- Ballet Squats
- Straight-Leg Dead Lift
- Superset # 3
- Shoulder Press
- Seated Calf Raises (both legs)
- Superset #4
- Lateral Raises
- 10lbs/arm 1x20; 7.5 lbs/arm 1x20
- Outside seated calf press
Hey, I would have tried to do the tens again for lateral raises, but they were all taken, and I had a gel running! What? I wouldn't have been able to do 10lbs another 20 times anyway. I swear, those squats just kill me, but by the time I'm walking out of the gym, my legs are completely functional again. I would call that progress. |
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