posted Mar 20, 2009, 9:04 AM by Chase Vaughan
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updated Mar 20, 2009, 10:06 AM
]
Superset #1- Bent over Dumbbell Rows
- 40lbs/arm, 3x15 (felt good enough to jump the weight back up)
- Inclined Dumbbell Press
- 35lbs/arm, 1x15
- 40lbs/arm 2x15 (looks like Chase just made a new friend.)
Superset #2- Dumbell Pull overs
- Inclined Dumbbell Flys
Superset #3- Dumbbell Curls
- Lying Tricep Extentions
Superset#4- Hammer Curls
- Tricep Pulldowns
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