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Thursday March 19th, 2008

posted Mar 20, 2009, 9:04 AM by Chase Vaughan   [ updated Mar 20, 2009, 10:06 AM ]

  • Superset #1
    • Bent over Dumbbell Rows
      • 40lbs/arm, 3x15 (felt good enough to jump the weight back up)
    • Inclined Dumbbell Press
      • 35lbs/arm, 1x15
      • 40lbs/arm 2x15 (looks like Chase just made a new friend.)
  • Superset #2
    • Dumbell Pull overs
      • 50lbs, 3x15
    • Inclined Dumbbell Flys
      • 30lbs/arm, 3x15
  • Superset #3
    • Dumbbell Curls
      • 20lbs/arm, 3x15
    • Lying Tricep Extentions
      • 15lbs/arm,  3x15
  • Superset#4
    • Hammer Curls
      • 20lbs/arm, 3x15
    • Tricep Pulldowns
      • 45lbs, 3x15
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