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posted May 18, 2009, 8:33 PM by Chase Vaughan

It isn't that I've stopped working out, though the consistency has diminished, I've mostly just stopped writing down my workouts. I've started using a great iPhone/iPod Touch application called "iFitness" to record my workouts, and so far, that's doing a wonderful job. It keep perfect track of my workouts with extremely little effort from me, which I love. I can even get it to send me a record of the day's workout, but I have yet to take the time to turn it into a good format. But we'll see.

Already modified a bit, here's an example of a past day:

Date	Exercise	Set	Weight	Reps	Notes
12-May-09	Dumbbell lateral raise	1	15 lb	10
		2	15 lb	10
		3	15 lb	10
		4	15 lb	10

	Straight-leg deadlift	1	100 lb	10
		2	100 lb	10
		3	100 lb	10
		4	100 lb	10

	Leg curl	1	60 lb	10	Too much.
		2	55 lb	10	A bit much.
		3	50 lb	10
		4	50 lb	10

	Dumbell shoulder press	1	70 lb	10
		2	70 lb	10
		3	70 lb	10
		4	70 lb	10

	Seated calf raise	1	140 lb	25
		2	140 lb	25
		3	140 lb	25
		4	140 lb	25

	Calf press	1	180 lb	50
		2	180 lb	50
		3	180 lb	50
		4	180 lb	50

	Leg extension	1	140 lb	10
		2	140 lb	10
		3	140 lb	10
		4	140 lb	10

	Beginner squat	1	100 lb	10
		2	100 lb	10
		3	100 lb	10
		4	100 lb	10

The exercises aren't in the order in which I did them, and even the little bit of formating I did on this one took longer than I'm willing to put into a daily log. We'll see how this evolves.

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