Sorry, I've been sluggish in updating but I did run 20 min on this day.
I used this exercise to get my upper and lower abs at the same time because I was in a hurry. First week done!!! It's all downhill after this. |
Saturday March 14th, 2009posted Mar 17, 2009, 9:34 AM by Chase Vaughan [ updated Mar 17, 2009, 9:37 AM ]
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