posted May 18, 2009, 8:34 PM by Chase Vaughan
I'm going to try and get back in the habit of public record. I have to say, keeping it public does make things easier to keep up with. I had the great fortune today of getting to work out with Laurel, who is a real trooper and stuck with me to the end, even when I felt a little pukey.
Superset #1- Bent over one-am dumbbell rows
- Inclined Dumbbell Press
Superset #2- Dumbell Pull overs
- 120lbs, 4x10 (Come to think of it, that might be a little much, but it's the dumb machine has bad divisions!)
- Inclined Dumbbell Flys
- 40lbs/arm, 4x10 (This may also be a bit much, but I feel like I'm growing into it pretty fast)
Superset #3- Dumbbell Curls
- 25lbs/arm, 4x25 (Only a 5-pound increase, it's
- Lying Tricep Extentions
- 25lbs/arm, 3x15 (And boy do I feel it)
Superset#4- Hammer Curls
- 20lbs/arm, 1x10
- 15lbs/arm, 3x10 (Man, I just couldn't move those 20s anymore)
- Tricep Pulldowns
I missed you guys! Hope I see a lot more of you. |
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