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Monday May 18th, 2009

posted May 18, 2009, 8:34 PM by Chase Vaughan
I'm going to try and get back in the habit of public record. I have to say, keeping it public does make things easier to keep up with. I had the great fortune today of getting to work out with Laurel, who is a real trooper and stuck with me to the end, even when I felt a little pukey.

  • Superset #1
    • Bent over one-am dumbbell rows
      • 50lbs/arm, 4x10 
    • Inclined Dumbbell Press
      • 50lbs/arm, 4x10
  • Superset #2
    • Dumbell Pull overs
      • 120lbs, 4x10 (Come to think of it, that might be a little much, but it's the dumb machine has bad divisions!)
    • Inclined Dumbbell Flys
      • 40lbs/arm, 4x10 (This may also be a bit much, but I feel like I'm growing into it pretty fast)
  • Superset #3
    • Dumbbell Curls
      • 25lbs/arm, 4x25 (Only a 5-pound increase, it's 
    • Lying Tricep Extentions
      • 25lbs/arm,  3x15 (And boy do I feel it)
  • Superset#4
    • Hammer Curls
      • 20lbs/arm, 1x10
      • 15lbs/arm, 3x10 (Man, I just couldn't move those 20s anymore)
    • Tricep Pulldowns
      • 42.5lbs, 1x10
      • 35lbs, 3x10
    I missed you guys! Hope I see a lot more of you.