This was the first day of intensified workouts! That is, I added an extra set and more weight. I think I'll be able to add more in the future. For now, I'm getting used to it all over again.

• Superset #1
• Bent over Dumbbell Rows
• 40lbs/arm, 3x15
• Inclined Dumbbell Press
• 35lbs/arm, 3x15
• Superset #2
• Dumbbell Pullover (So far, I got it to work for me again)
• 40lbs, 3x15
• Inclined Dumbbell Flys
• 30lbs, 3x15
• Superset #3
• Dumbbell Curls
• 20lbs/arm, 3x15
• Reverse Curls (two arm)
• 35lbs, 3x15 (next time try 40lbs)
• Superset#4
• Concentration Curls
• 20lbs/arm, 3x15
• Tricep Pull Down
• 40lbs, 3x15

I think this has a lot of potential, but It's going to take me a couple times to get it just right. I felt more burn with lower weights and higher reps, but I think my approach will vastly improve over the next week!