posted Mar 17, 2009, 11:05 AM by Chase Vaughan
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updated Mar 17, 2009, 11:15 AM
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This is the first day of second week, and even though I've been falling behind on my sleep, it still feels pretty good getting in the gym. - Superset #1
- Bent over Dumbbell Rows (Stayed down today, but may try more weight next time)
- Inclined Dumbbell Press
- Superset #2
- Chambered Bent Over Row
- Inclined Bench Press
- 95lbs, 3x15 (I had to change things up a bit because the facility was so overtaxed with people. I couldn't get a normal bench!)
- Superset #3
- Alternating Dumbbell Curls
- Reverse Curls
- Superset#4
- Concentration Curls
- Benchside dips (More akin to crunches than anything. I should have done 25 of them per set, but I was going to be late for something.)
I feel like I would have gotten a better workout if I would have done dumbbell flys instead of that bench press, but at the same time, the bench press does isolate a little better. I guess because it doesn't work out my stabilizing muscles as much. I'll see you again on St. Patty's day! |
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