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Monday March 16th, 2009

posted Mar 17, 2009, 11:05 AM by Chase Vaughan   [ updated Mar 17, 2009, 11:15 AM ]
This is the first day of second week, and even though I've been falling behind on my sleep, it still feels pretty good getting in the gym.
  • Superset #1
    • Bent over Dumbbell Rows (Stayed down today, but may try more weight next time)
      • 35lbs/arm, 3x15 
    • Inclined Dumbbell Press
      • 35lbs/arm, 3x15
  • Superset #2
    • Chambered Bent Over Row 
      • 65lbs, 3x15
    • Inclined Bench Press
      • 95lbs, 3x15 (I had to change things up a bit because the facility was so overtaxed with people. I couldn't get a normal bench!)
  • Superset #3
    • Alternating Dumbbell Curls
      • 20lbs/arm, 3x15
    • Reverse Curls
      • 40lbs, 3x15
  • Superset#4
    • Concentration Curls
      • 20lbs/arm, 3x15
    • Benchside dips (More akin to crunches than anything. I should have done 25 of them per set, but I was going to be late for something.)
      • 3x15
I feel like I would have gotten a better workout if I would have done dumbbell flys instead of that bench press, but at the same time, the bench press does isolate a little better. I guess because it doesn't work out my stabilizing muscles as much.  I'll see you again on St. Patty's day!