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Friday March 6th, 2009

posted Mar 7, 2009, 11:33 AM by Chase Vaughan   [ updated Mar 7, 2009, 11:44 AM ]
Today was better (not by much) than yesterday's almost complete lack of exercise. Not only had I no sleep, but I also had no time!! This led to a true half day, where I performed only one superset per muscle group instead of two, which is a shame considering this is my last lifting day on the old system, and despite it all I was feeling really good today!
  • Superset # 1
    • Dumbbell Squats
      • 30lbs/leg, 2x20
    • Leg curls
      • 20lbs/leg, 1x20; 25lbs/leg, 1x20
  • Superset #2
    • Shoulder Press
      • 30lbs/arm, 2x20
    • Seated Calf Raises
      • 90lbs, 2x25
Hardly a full day, but hopefully it'll keep me from deteriorating until I can get back to my normal schedule next week. This was my last day on my old system, next week things get a little more interesting.