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Saturday February 21st, 2009

posted Feb 21, 2009, 11:47 AM by Chase Vaughan   [ updated Feb 24, 2009, 5:29 PM ]
Played some awesome ultimate in Patriot Park this morning! I was in for about an hour, and I hope that becomes a regular thing on Saturday. I should definitely take it easy on the pre-game yogurt, though.

10 minutes of running (it's easier and easier!). Maybe I should find out my target heart rate soon.

2x25 Crunches
2x25 Leg Raises

I still don't like Leg Raises very much. I have a hard time feeling those in my lower abs.