I lift weights 4 days a week, run 2 days a week, and rest 1 day a week.
For example:
Monday
| Arms and Back
|
Tuesday
| Legs and Shoulders
|
Wednesday
| Abs and Calisthenics
|
Thursday
| Arms and back
|
Friday
| Legs and Shoulders
|
Saturday
| Abs and Calisthenics
|
Sunday
| Rest
|
It's a 13-week program, so wish me luck!